Thursday August 13, 2009

Morning
1 Whey Protein Smoothie (4)

Midday
Panera Chicken Salad on Whole Grain Half - Quick-added food (6.5)
Panera Potato Chips - Quick-added food (3)
Salad - Quick-added food (2)

Evening
1 Pasta with Sausage and Beans (13)

Anytime
1 serving(s) Yoplait thick and creamy (2)

Food POINTS values total used (30.5)
Food POINTS values remaining (1.5)

Wednesday August 12, 2009

Morning
1 item(s) egg (2)
1 serving(s) Yoplait thick and creamy (2)

Midday
Caramel Latte - Quick-added food (8)
Lean cuisine Chicken panini - Quick-added food (6)
1 serving(s) Nature promise veggie stick (3)

Evening
Grande couscous - Quick-added food (5)
1 Morrocan Meatballs (4)

Anytime
Weight Watchers Ice Cream (2)

Food POINTS values total used (32)
Food POINTS values remaining (0)

Tuesday August 11, 2009

Morning
1 item(s) egg (2)
1 serving(s) Thomas High Fiber 100 English Muffin (1)

Midday
1 serving(s) Nature promise veggie stick (3)
Wrap without avacado (6)

Evening
Don Pablo-Half quesadilla - Quick-added food (15)
Don Pablo-Crispy Beef Taco - Quick-added food (7)
Don Pablo-Cilantro Ranch Dressing - Quick-added food (10)

Anytime
1 serving(s) Weight Watchers Cookies and Cream (2)
1 cone(s) Fast-Food Soft-Serve Vanilla Ice Milk, with Cone (4)

Food POINTS values total used (50)
Weekly Allowance used (18)

Friday August 7, 2009

Morning
1 item(s) egg white(s) (0)
2 item(s) egg (4)

Midday
1 serving(s) Yoplait thick and creamy (2)
2 slice(s) White made with whole grain bread (2)
1 slice(s) Monterey Jack cheese slices with jalapeno peppers (2)
1 serving(s) Hillshire farms Seasoned Chicken Breast (1)

Evening
(2) Ruby Mini - Quick-added food (12)
Ruby Tuesday Club House Salad (22)

Anytime
No entries for this meal time.

Food POINTS values total used (45)
Weekly Points allowance used (13)

Activity
No entries for activity.

Activity POINTS values earned (0)

Wednesday August 5, 2009

Morning
1 item(s) egg (2)
1 serving(s) Thomas High Fiber 100 English Muffin (1)

Midday
1 serving(s) Yoplait thick and creamy (2)
2 cup(s) mixed greens (0)
1 item(s) refrigerated grilled chicken breast fillet (3)
2 tbsp Ranch Dressing (4)
3 large banana(s) (7)
1 slice(s) White Bread Fans 100% whole grain bread (1)
1 slice(s) Sharp cheddar cheese slices (2)

Evening
1 panini Turkey Panini, Restaurant Type (13) This is an estimate. We bought one from the grocery store but my husband and I split it. I wanted to err on the side of caution. It really was quite tasty so worth it even for the points.
1 large Hot Latte, Caramel (6.5)

Anytime
1 cup(s) blueberries (1)

Food POINTS values total used (42.5)
Food POINTS values remaining (0)
Weekly allowance used (10.5)

Activity
No entries for activity.

Activity POINTS values earned (0)

Tuesday August 4, 2009

Morning
1 item(s) egg (2)
1 serving(s) Thomas High Fiber 100 English Muffin (1)

Midday
1 serving(s) Nature promise veggie stick (3)
1 large banana (2)
Wrap with avacado (7)

Evening
1 package(s) Smartone Macaroni & Cheese (5)
2 serving(s) Tyson Chicken Fingers (10.5)
1 cup(s) cooked summer squash (0)
1/4 cup(s) cracker Meal (2)

Anytime
No entries for this meal time.

Food POINTS values total used (32.5)
Food POINTS values remaining (0)
Weekly allowance used (0.5)

Activity
15 min walking, brisk (1)
Activity POINTS values earned (1)

Monday August 3, 2009

Morning
1 item(s) egg (2)
1 serving(s) Thomas High Fiber 100 English Muffin (1)

Midday
1 serving(s) Nature promise veggie stick (3)
Wrap with avacado (7)
Wrap, Hill Shire Farm sliced chicken, pepperjack cheese, avacado, laughing cow garlic cheese, lettuce

Evening
1 cup(s) cooked white rice (4)
1 Easy skillet Chicken (5)

Anytime
1 serving(s) Yoplait thick and creamy (2)

Food POINTS values total used (24)
Food POINTS values remaining (8)

Activity
15 min walking, brisk (1)
Activity POINTS values earned (1)