Saturday June 27, 2009

Morning
1 serving(s) Slimfast Banana Nut Muffin Snack bar (3)
1 serving(s) Special K Protien Bar (3)
dunkin donuts latte - Quick added food (9.5)

Midday On the road--Cheeseburger in Paradise
2 item(s) Mini cheeseburgers (9.5)
2 tbsp Balsamic Vinaigrette Dressing (2)

Evening Meal cooked by a friend when we arrived at the beach
4 oz cooked beef flank steak (5)
1/3 cup(s) store-bought macaroni salad (3.5)
Green Salad (0)

Food POINTS values total used (35.5)
Weekly Points allowance used (4.5)

Wednesday June 24, 2009

Morning
Thomas High Fiber 100 Cal English Muffin (1)
Egg (2)
2x Coffee with Vanilla Caramel creamer (4)

Midday
Homemade wrap
Garden Vegetable Wrap (2)
Laughing Cow Garlic Cheese (1)
Pepper Jack Cheese (2)
Oscar Mayer Chicken Breast (1)
Avacado (1)
Lettuce (0)

Evening
Arby's Regular Roast Beef sandwich (7)
Arby's Jalapeno bites (7)

Anytime

Food POINTS values total used (28)
Weekly allowance spent

Activity: unpacking (1)

Tuesday June 23, 2009

Morning
1 item(s) egg (2)
1 serving(s) Thomas High Fiber 100 English Muffin (1)
Coffee with Sugar Free Creamer (2)

Midday
1/2 salad(s) Grilled Chicken Caesar Salad, Restaurant Type (8)
1/3 item(s) grilled cheese sandwich (4.5)

Evening
3 cup(s) plain oil-popped popcorn (3)
1 1/2 Cheesy Chicken and Rice Casserole (11)

Anytime
3 bar(s) Squares (6)
Coffee with Sugar Free Creamer (2)

Food POINTS values total used (39.5)
Weekly Points allowance used (8.5)
Activity None

June 22,2009

Morning
Thomas High Fiber 100 Cal English Muffin (1)
Egg (2)
2x Coffee with Vanilla Caramel creamer (4)

Midday
Homemade wrap
Garden Vegetable Wrap (2)
Laughing Cow Garlic Cheese (1)
Pepper Jack Cheese (2)
Oscar Mayer Chicken Breast (1)
Avacado (1)
Lettuce (0)
Yoplait Light Thick and Creamy (2)

Evening
Chicken Breast (4)
Pasta with red sauce (4)
Banana (2)
Almonds (2)

Anytime

Food POINTS values total used (28)
Weekly allowance spent
Activity: Walk (1)