Morning
Thomas High Fiber 100 Cal English Muffin (1)
Egg (2)
2x Coffee with Vanilla Caramel creamer (4)
Midday
Homemade wrap
Garden Vegetable Wrap (2)
Laughing Cow Garlic Cheese (1)
Pepper Jack Cheese (2)
Oscar Mayer Chicken Breast (1)
Avacado (1)
Lettuce (0)
Yoplait Light Thick and Creamy (2)
Evening
Chicken Breast (4)
Pasta with red sauce (4)
Banana (2)
Almonds (2)
Anytime
Food POINTS values total used (28)
Weekly allowance spent
Activity: Walk (1)
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This contains the actual eating that I did whether I screwed up or not. I include points values. Feel free to request any recipes. I will post whether it is good or bad.
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